Recipes Salad Green Salad Recipes Arugula Salad Recipes Wild Rocket (Arugula) and Parmesan Salad 4.7 (21) 13 Reviews 3 Photos Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal. Submitted by HDN Published on July 10, 2019 Save Rate Print Share Trending Videos Close this video player 3 Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 (5 ounce) packages arugula ¼ cup roughly chopped cilantro 1 teaspoon fresh lemon juice 1 teaspoon olive oil 1 teaspoon balsamic vinegar 1 teaspoon red pepper flakes 1 pinch ground black pepper ¼ cup shaved Parmesan cheese Directions Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste. Sprinkle salad with Parmesan cheese shavings and toss again to serve. I Made It Print Nutrition Facts (per serving) 54 Calories 3g Fat 4g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 54 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 6% Cholesterol 4mg 1% Sodium 106mg 5% Total Carbohydrate 4g 1% Dietary Fiber 2g 5% Total Sugars 2g Protein 4g 8% Vitamin C 13mg 14% Calcium 179mg 14% Iron 1mg 7% Potassium 299mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved