Recipes Salad Green Salad Recipes Arugula Salad Recipes Pineapple Rocket Salad 4.7 (22) 19 Reviews 3 Photos This arugula (rocket) salad with pineapple and red onion is perfect for warmer weather. It's my favorite healthy recipe. Submitted by skonkle Updated on November 28, 2022 Save Rate Print Share Trending Videos Close this video player 3 3 Prep Time: 20 mins Total Time: 20 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 cups torn arugula leaves 1 cup diced fresh pineapple ¼ cup chopped fresh cilantro ¼ medium red onion, thinly sliced 3 tablespoons apple cider vinegar 1 tablespoon olive oil 2 teaspoons maple syrup ¼ teaspoon salt Directions Mix arugula, pineapple, cilantro, and onion together in a salad bowl. Whisk vinegar, oil, maple syrup, and salt together in a small bowl; pour over salad and toss to coat. Tips You can use honey instead of maple syrup if preferred. I Made It Print Nutrition Facts (per serving) 64 Calories 4g Fat 8g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 64 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 3% Sodium 154mg 7% Total Carbohydrate 8g 3% Dietary Fiber 1g 3% Total Sugars 6g Protein 1g 2% Vitamin C 18mg 20% Calcium 43mg 3% Iron 1mg 3% Potassium 146mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved