Ingredients

Directions

1.	Se hierve la pechuga de pollo.
2.	Mientras el pollo se cuece, se cocen las verduras al vapor (los chicharos de preferencia naturales, no enlatados).
3.	Deshebrar la pechuga de pollo.
4.	Mezclar el pollo y las verduras en un bowl. Agregar 4 cucharadas de mayonesa si se desea.

Nutrition summary

There are 256 calories in 1 serving of Ensalada Rusa.

Calorie split: 24% fat, 47% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

256

% Daily Values*

Total Fat

7.21g

9%

Saturated Fat

1.608g

8%

Trans Fat

0g

Polyunsaturated Fat

2.714g

Monounsaturated Fat

2.383g

Cholesterol

48mg

16%

Sodium

740mg

32%

Total Carbohydrate

31.14g

11%

Dietary Fiber

5.8g

21%

Sugars

5.64g

Protein

18.96g

Vitamin D

-

Calcium

34mg

3%

Iron

0.95mg

5%

Potassium

570mg

12%

Vitamin A

552mcg

61%

Vitamin C

9.3mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.